The Hotworx classes are designed to be effective, yet safe and enjoyable. They have 11 different types of classes, a gym area with free weights and other equipment. Tyler, TX 75703-5420. Gymgoers can also put in work at any hour as Hotworx is available to members 24/7. Your second year of service should only cost $3,320. Established in 2020. I have given my members a place to come where they aren’t judged on their fitness journey, we cheer each other on and lift each other up! Pricing: $59 per month, Shawnee West location access; $69 per month, for access to ALL HOTWORX locations nationwide; We offer 3, 6 and 12 month Paid in Full Memberships; Contact Info: Email:. Hotworx is a great way to tackle any health issues and get in a great workout all in one. com) is a brand like HOTWORX that does offer loyalty programs. The infrared fitness studio is available to members 24/7. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Members of all fitness levels are welcome to experience the many benefits of our infrared sauna workouts ranging from 15-30 minutes. Write a Review. to 6 p. The energy I receive from the infrared heat surpasses any type of workout I have done in the past. This annoyed me because we all have to purchase the mat. Mop floors, scrub toilets, scrub showers and vacuum saunas. HOTWORX - Tyler, Tx. It’s also equipped with a variety of equipment, including treadmills, ellipticals, bikes, and rowing machines. However, HOTWORX does offer coupons and discount codes. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. 1 out of 5 stars. How many employees does HOTWORX have? HOTWORX has 11 to 50 employees. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. No definitive answer exists to whether Hotworx is a hoax. Some of the benefits and results you can expect from Hotworx include; increased calorie burn, skin rejuvenation and skin cleansing, increased energy, increased flexibility, weight loss, removal of toxins, detoxification, stress reduction, and bone and muscle strength. Bad Management. Liquid Cash Requirements: from $12,000 - $35,000+. Friday | 9am - 6pm. One of the newer boutique fitness facilities that I’ve seen pop up is HotWorx. Dec 19, 2018. Can you bring a friend for free to. 09. 0. Hotworx has gained popularity and positive reviews from many individuals who have experienced the. How many franchise locations does HOTWORX franchise system have? As of the 2023 Franchise Disclosure Document, there are 405 franchised HOTWORX locations throughout the USA. The Hotworx classes are designed to be effective, yet safe and enjoyable. Read more of my. Hotworx has helped me move some stubborn midsection fat and lean out. Additionally, a potential franchise must have liquid cash worth $12,000-$35,000 with him. How to Stop Your Hotworx Auto-Renewal Subscription. But larger and more-exact studies are needed. HOTWORX employees rate the overall compensation and benefits package 2. Learn more about the power of infrared at HOTWORX in Fate, TX, located at 5000 E. Published on July 2, 2021 by Franchise Chatter. Our virtually-instructed fitness programs take place within an infrared sauna so you maximize your workout through infrared heat absorption. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. (Courtesy HOTWORX Argyle) As of Jan. At HOTWORX I feel like I have found something that is completely flexible and available when I want to go. At the time I weighed 163 lbs and basically sedentary. The owners are barely involved in the studios, and do not show. While the costs can vary depending on factors such as location and size of the facility, it's essential to have a clear understanding of the financial commitment required. The offer ends soon if you don't grab the chance. The heat and intensity of the workout can create a meditative-like state, allowing you to focus solely on your movements and the present moment. HOTWORX has much ready 15 offers in October. Considering joining, but I’ve found a lot of BBB and other complaints online about deceptive billing and cancellations policies (such as 60-day cancellation notice, and you can’t give notice within your first 90 days, so you’re essentially locked into a minimum of five months, all while calling it a month-to-month membership). I recommend trying every class. But the prevailing memory is a positive one: "I felt completely amazing. These. The fitness company has been accused of deceptive marketing practices and of being a pyramid scheme. Upload your resume. However, it is important to maintain a healthy diet and active lifestyle along with regular exercise to achieve long-lasting results. Do sweaty laundry etc Electrical work and sanding:. 99-$399. “We have staffed and unstaffed hours, but we are always open. I have to re-login every time I go to a new page. Topping the list is Hawaii, with Nevada and Massachusetts close behind in second and third. Members have 24/7 access to the facility, equipment and 12 types of unlimited fitness sessions! Sessions take place in one of the private saunas with individual thermostats for full, infrared sweat therapy! TVs inside each sauna contain virtually. Learn about HOTWORX culture, salaries, benefits, work-life balance, management, job security, and more. 1. in Yoga, Health Coach, Chiropractors. This number represents the median, which is the midpoint of the ranges from our proprietary Total Pay Estimate model and based on salaries collected from our users. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Massachusetts beats the national average by 9. HOTWORX is a 24-hour infrared fitness studio with five locations across Charlotte. More than 80% have less than 10 locations. By signing this agreement, the member agrees to abide by all HOTWORX rules, policies and regulations now. My only irk is that to use the ISO rooms you have to purchase a Hotworx yoga mat, you can't use your own. Employees are underpaid, nit-picked, and overworked. HOTWORX employees rate the overall compensation and benefits. By not showering after exercising, you give the sweat and natural oils accumulating on your skin the chance to create a waxy build-up, says Arash Akhavan, MD, founder of the Dermatology and Laser Group in New York City. 7k stores offer this. 25 reviews of HOTWORX -Infrared Sauna Fitness Studio "Love! Went for my first class and ended up doing 2 classes and signed up for a membership! Really like the place and the concept. Help job seekers learn about the company by being objective and to the point. You have many options of workouts available to you: Barre, Warrior, Yoga, Pilates, Core, Spin, Blast ( a type of cycle) Buns, and Bands. View details. 1 reviews. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. 2 years ago 1 Answer Sort byPopular Deann N. Having an occasional beer or glass of wine during chemotherapy is unlikely to have serious effects. Search for specific keywords or view by. Water stations : Drinking water is essential when exercising, and certain HOTWORX locations will have water stations or even free water bottles to replenish and quench your thirst. Located in the shops at Exeter just outside loop 1604, Hotworx serving Potranco and. I've done your typical gym style. High Intensity Interval Training is all the rage. For instance, for the next 100, there will be a $10 enrollment fee and a rate of $44 a month. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. ★★★★★. When I first heard about. ’ – Teressa,. Because their overhead is lower than other boutique gyms, HOTWORX is able to offer memberships at a fraction of the cost of other small-scale fitness studios. As an avid snow skier and infrared fitness enthusiast, I can tell you that those two forms of exercise are exciting and fun. 12 18. The other is just a one person shower room. They also claim that all the excessive sweating is good for detoxing too. The Hotworx cardio workouts are specifically HIITs. The team was great and the work was great. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Employees are underpaid, nit-picked, and overworked. Franchise Fee: $12,950 to $19,950. -The price is not cheap but worth it as there is nothing else like it nearby. 9 reviews of HOTWORX - Omaha "Have tried this place in a couple different cities and have been patiently waiting for one to come to Omaha. "Hotworx is not considered a gimmick. At Hotworx, how long does hot blast last? For a 15-minute HIIT routine like no other, this workout is designed to “blast” the upper and lower bodies at the same time. 5 hours a day I spend between gyms. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. HOTWORX members consistently achieve better results with our. The duration of the session permits them to participate in a complete workout and experience the unique benefits of Hotworx. Expires: Oct 19, 2023 5 usedUpdated 10:57 AM Mar 2, 2023 CST. I got in as a founding member, so I’m at $40 a month. Members may bring a guest(s) for visits and/or trials which shall include use of all the Studio facilities once they have registered with the staff, provided photo ID and completed necessary documentation. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and more. 0. I don’t have family commitments after my workday so my time is my own. 0. The price is unbeatable. 3 more replies. In addition to the base membership fee, there are also. 09. In addition, there is a non-heated functional training area, complete with free weights, battle ropes. Women. Find a Location. Tips for those who want to transform their bodies with hot yoga. 5 reviews of HOTWORX - Hendersonville, TN "I've been a HOTWORX member for over two years now, and about a week ago I got to visit this this particular studio for the first time (there are hundreds of studios nationwide, and even one in Ireland and Australia!). I personally love the infrared sauna and taking it slower vs enjoying watching myself constantly getting splat points. avitour. Helpful. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. We researched this on Jul 6, 2023. Yelp for Business. 99-$49. 97. Bands takes a compact resistance band that I also just bought at HOTWORX. Benefits and Results. Does HOTWORX have a shower? HOTWORX has one private bathroom, complete with a shower and complimentary clean towels. A lot of people work out at this gym, and it’s often parroted that they burn like double the amount of calories or so because of working out in 125°F or so instead of at room temperatures. Additionally, you'll need to pay a $19,950 franchise fee. 32 reviews of Hotworx - Henderson "Loving the new gym! I need guidance when it comes to working out, and this studio does just that! I work swing shift and finding any type of classes in the early afternoon is literally non existent in the valley. ago. Average HOTWORX hourly pay ranges from approximately $12. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. From 30-minute workouts like Hot Yoga and Hot Barre None, plus 15-minute High Intensity Interval Training (HIIT) workouts like Hot Cycle and Hot Blast, HOTWORX revolutionized Rachel's fitness. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Muscle Recovery. Hotworx is a franchise based out of New Orleans. If you are considering a Hotworx franchise, don’t get blindsided by these 25 important franchise fees (from the initial franchise fee, to the royalty fee, to 23 other fees found in Items 5 and 6 of Hotworx’s 2021 FDD). com) is a brand like HOTWORX that does offer loyalty programs. However, this is not the case. Pros. When I first started I either did 1 isometric or 2 HIIT sessions just to get acclimated to the heat. They use infrared heat absorption that penetrates your body causing you to sweat, burn more calories, help with cellulite and detoxify. Skilled trainers are also available to offer guidance and support to members. Nov 18, 2022. Whether you're a beginner looking to lose some weight or a collegiate athlete with your eye on… read more HOTWORX. We have recreational and USAG competitive options… read more. She answered all my questions and we agreed - Hotworx is addicting! There really is no workout like it. I joined Hot Worx, an infrared workout studio franchise. There is little to no opportunity for promotions or raises, no matter how well you perform in your position. Stephen P. In order to open the HotWorx fitness studio franchise, you must have a working capital of $12,000 to $35,000. Read what HOTWORX employees think about benefits at the company. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. It can afford better cleaning. Shower Facilities For those who want to refresh after sweaty exercise, choose HOTWORX studios could offer shower facilities. in Sports Clubs, Trainers, Gyms. I would be texting/in calls with my owners 7 days a week, and get texts/emails all hours of the night. My sister-in-law and I loved meeting Mariah (the GM) and Nicole. Price shared, “We consider it an honor and privilege to have established not only a partnership, but a long-lasting friendship, between Sacred Mountain Retreat Center and HOTWORX. Perhaps. There’s little to no humidity, though, so no frizzy hair, at least. Free membership, decent commission Members are mostly self-sufficient Easy service to sell. That first class was a fog. This is one of the reasons I switched from OTF to hotworx. On the downside, however, some users. . See HOTWORX salaries collected directly from employees and jobs on Indeed. The Afterburn Effect, Explained. Due to the terms of their contract, Hotworx locks its customers in for a minimum of five months of payments rather than simply 90 days. Hydrate, hydrate, hydrate! Drink water ahead of time, and bring an additional bottle of water with you to drink throughout your workout. The. Trash cans not emptied & smelling up the place. The estimated total pay for a Owner at HOTWORX is $11,065 per month. Search reviews. Increased. The price is unbeatable. 5 out of 5, based on over 171 reviews left anonymously by employees. HOTWORX is an innovative new fitness program based on the fusion of infrared heat and isometrics. The average cost of Hotworx mats and towels depends on the package you choose and the specific item. Does HOTWORX have showers? Asked by Alyssa S. Popular heated infrared gym Hotworx opens first NYC location on Staten Island. Reviews from HOTWORX employees about working as a General Manager at HOTWORX. net, with today's biggest discount being $20 off your purchase. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and. , Suite 4, opened last month. The app is really bad. It will cost between $240k to $600k to open a Hotworx franchise. HotWorx Workouts. Class sessions in one of eight saunas begin every 15, 30 or 45 minutes led by Hotworx trained and certified instructors. 6 reviews of HOTWORX - Dallas, TX "Love Love Love this work out. I use a Apple Watch separate from the hotworx app, only start the hotworx app for the rewards. 2. 51. The Hotworx fitness program is focused around infrared saunas, and the Elgie’s franchise has eight saunas where virtual instructors lead their clients through workouts. HOTWORX, a new gym and physical fitness business located at 43 RHL Boulevard in South Charleston, celebrated its grand opening Tuesday. 69 per hour for Therapist. Employees are underpaid, nit-picked, and overworked. , but the facility will be open to users 24 hours a day, Lasky said. They are hard but when you walk out of the sauna you feel amazing!. m. Interested applicants will be advised to dedicate themselves to the Hotworx business and follow the company standards and maintain their legacy. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. How much does HOTWORX membership cost? Regular memberships will be a $99 enrollment fee and $59 a month for unlimited classes, but there are pre-sale discounts for each block of 100 people who sign up. to 4 p. Fitness Shoes Choose athletic shoes that give you adequate support and stability during your exercise. " The studio will be staffed from late morning to approximately 8 p. Halloween Sale. 5. Cons. Before you heat up, take note of these potential side effects and risks. They for different needs. Dive into HOTWORX Odessa, specially curated for vibrant women and men of all fitness levels. If you are using a different device you would manually input your calories at the beginning and end of your session(s). Travel. The cancellation policy at HOTWORX for my studio (NY) was 60 days vs OTF’s 30 days. Published on July 2, 2021 by Franchise Chatter. However, many people have found success with the Hotworx program, crediting it with helping them to lose weight, get in shape, and improve their overall health. Directly across from my sauna, I see two women throw a rolled up Hotworx mat with a hotworx yoga towel inside it. HOTWORX members. Snow skiing and workouts performed in an infrared sauna each require you to step outside of your comfort zone, one for cold and one for heat. The HOTWORX infrared sauna that doubles as a hot exercise studio! HOTWORX is a fusion of infrared sauna therapy and isometrics for the perfect 30-minute workout! I have been wanting a room in my home to not only practice my yoga, but to incorporate the benefits of an infrared sauna at the same time. Follow. Virtual instructors lead each class and "staff is minimal so. The first cost you’ll need to consider when joining Hotworx is the initial membership fee. Mop floors, scrub toilets, scrub showers and vacuum saunas. 5 stars. Madridez11 • 1 yr. 99 per year. Allow the Hotworx studio 15 days from receipt of notice to confirm. The average HOTWORX salary ranges from approximately $32,404 per year for Accounting Clerk to $117,848 per. 23. Did you know there are over 3,000 franchise opportunities across the United States. Where are HOTWORX headquarters? The headquarters for HOTWORX are in 5161 Taravella Road Marrero, LA 70072. Workout #5: HotWorx Review. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Photo: McKenzie Rankin/Axios. This is one of the reasons I switched from OTF to hotworx. No, HOTWORX does not offer outlet stores. you do not need to sweat to detoxify. 7. Refer 2 coworkers- earn a free month Pros. Weight Loss. Does Hotworx. 2450 Quantum Blvd, Boynton Beach, FL 33426-8617. I feel like over the last year or two these studios have started to show up, and I was intrigued by the idea. Specialties: Our 24 Hour Infrared Fitness Studio offers unlimited access to a variety of virtually instructed, infrared sauna workouts. I find the calorie info the app gives to be very inaccurate even if it is connected to my watch. You have many options of workouts available to you: Barre, Warrior, Yoga, Pilates, Core, Spin, Blast ( a type of cycle) Buns, and Bands. 1. With a 90 days commitment the enrollment fees for this type of membership are $15 and the monthly dues are $90. Filter by rating. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. Stay consistent with this workout to improve your alignment, coordination, and balance! view all workouts. Check website. More than 80% have less than 10 locations. We are fully Gas Safe Registered (formerly Corgi) and compliant engineers. 1. by admin 13. With a 90 days commitment the enrollment fees for this type of membership are $15 and the monthly dues are $90. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and more. How much does HOTWORX SLO in the United States pay? See HOTWORX SLO salaries collected directly from employees and jobs on Indeed. 15 per hour for Studio Manager. The studio offers 10-by-10-foot infrared saunas as workout rooms for low-impact and isometric workouts, like pilates and yoga. 6 miles away from Hotworx. And I don't know that I've ever sweat so much. And if for some reason you don't want to do any of these classes just pull up your favorite youtube workout. I’m bout going to continue to pay $60 a month to watch the same videos every time. The first cost you’ll need to consider when joining Hotworx is the initial membership fee. Specialties: HOTWORX is hot yoga, hot pilates, hot spin / cycle & other isometric & HIIT workouts that flush toxins, increase flexibility and muscle tone, and burn massive amounts of calories. Classes are done in an Infrared Sauna and are super efficient for a more intense workout in less time. The…" read more. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. TSA (Former Employee) Wilmington, NC - October 16, 2023. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. The concept: Wanting to "give customers more workout in less time," Stephen Smith developed Hotworx, a concept that offers a variety of 30-minute pilates, hot yoga, isometric and high intensity interval training classes in an infrared sauna setting open 24 hours a day. Specialties: HOTWORX is a 24hr infrared fitness studio located at 4611 4th St. Stress Reduction. Report. Indeed, only 4% of franchises make it to that level. The concept: Wanting to "give customers more workout in less time," Stephen Smith developed Hotworx, a concept that offers a variety of 30-minute pilates, hot yoga, isometric and high intensity interval training classes in an infrared sauna setting open 24 hours a day. Pros and cons of hotworx. Compare pay for popular roles and read about the team’s work-life balance. The Hotworx classes are designed to be effective, yet safe and enjoyable. Health & Fitness Franchise. During your class, you will be burning calories and flushing toxins through muscle contraction. 99-$49. A typical day at work (started at 9a on Fridays or 11am M-Th) included greeting members, while opening up the studio to ensure saunas were hot, computer/point of sale was out, retail net pulled open, & everything was clean & running smoothly. ago. That HotWorx stuff is certainly not a sauna, but its own thing far removed from the idea. You will need to consider real estate costs, the cost of equipment and signs, the costs of licenses and permits, the cost of uniforms, the cost of insurance, etc. We unite heat, infrared energy, and exercise to create workouts with accelerated recovery times. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and more. Franchise Fee: $12,950 to $19,950. The investment range to start a Hotworx franchise is $240,750 – $600,200 and the franchise fee is $12,950 – $19,950. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. They have a restroom and shower on site, as well as a spot in the back for anyone who wants to hit the weights. in Health Coach, Chiropractors, Yoga. Write a Review. There are many lower-priced models available with very good performance and. No they do not require a drug test. The original HWX Hot Iso Workout combines the benefits of infrared sauna therapy and 14 isometric body postures in a sequence to give you the perfect 30-minute workout. Water stations : Drinking water is essential when exercising, and certain HOTWORX locations will have water stations or even free water bottles to replenish and quench your thirst. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and. During that time, guests will have the chance to experience all the benefits of the Hotworx workout, which is a combination of infrared heating and exercise. 867 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from HOTWORX: Yassssss! Our studios even have showers with soap, shampoo and body wash provided! Come try a 15 minute. Between virtual infrared workouts, HIIT sessions, or. $32K General Manager Average Salary at Hotworx in the United States (1 salaries)-$23K (52%) less than national average General Manager salary ($55K) +$3K (9%) more than average Hotworx salary. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Companies like Hotworx have created full infrared workout concepts. I’m super excited to continue my. Simply bring your own toiletries, rinse off, and get on with your day! This is a great option for those who aren’t big fans of large gym bathrooms. Cons. The HOTWORX app is compatible with Apple Watch & Fitbit devices, meaning they can automatically sync and register calories. Salary information comes from 160 data points collected directly from employees, users, and past and present job advertisements on Indeed in. Due to the terms of their contract, Hotworx locks its customers in for a minimum of five months of payments rather than simply 90 days. We also tend to cater to. HOTWORX employees rate the overall compensation and benefits. Let me preface this by saying that ordinarily I have not gravitated towards “hot” workouts in the past in fear of feeling. 99 per year. Brian is at HOTWORX, the first fitness studio in Milwaukee to provide Hot Yoga plus 10 other hot exercise options, 24 hours a day, 365 days a year to our customers. HOTWORX offers two different types of workouts: HIIT (high intensity interval training) and Isometrics with a variety of classes offered for each. 2. 6. 5 reviews of Wrs Athletic Club "Not a bad gym, but is in serious need of renovations. My only gripe is that you have to buy their yoga mat and towel. The FX Zone is a functional training area that provides for supplemental resistance exercise with bands, Myokore suspension training straps, dip bars, chin bars, dumbbells, kettle bells, ropes, medicine balls, stability balls and the like. From insurance, health and wellness to vacation and more, find out what you could benefit from when working at HOTWORX. The membership fee may seem like a lot, but you're basically paying $1/day to have access to free classes and a whole variety of workout equipment/areas. Hotworx is a safe and effective method of burning calories, improving circulation, and increasing flexibility. Business Outlook. . We officially opened on October 1, 2020 and we are so excited to share with you. How much does a HOTWORX membership cost?Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Seems Hotworx may be for people who are not new to working out on their own. Hotworx, a boutique gym that offers workouts in infrared-heated saunas, will open a studio in Suite C of the apartment buildings at 2750 Gallows Road in Merrifield,. HOTWORX. There is no work life balance, they expect you to be HOTWORX 24/7 like you are the one who put your life savings into this business. Read more of my honest review, the good, the bad, and the sweaty! If you like hot Yoga, you may love these workouts. Here are the best content compiled and compiled by the toplist. According to a 2018 systematic review, potential negative effects of sauna use include: heat discomfort or intolerance.